I’m thrilled to invite you to my Health & Wellness Workshop at the beautiful Bay Yoga Studio in Berkhamsted on Sunday, 23rd March at 2 PM.

✨ Feeling stuck in midlife? ✨
If you’re struggling with low energy, stubborn weight gain, or restless sleep, this workshop is for you. Together, we’ll explore simple but powerful nutrition and lifestyle strategies to help you not just survive midlife challenges—but thrive in this transformative phase!

Whether you’re navigating menopause or just feeling out of balance, this workshop will help you take control of your health and rediscover your vibrant, confident self.

📅 Save the date, and let’s transform your health together!
Link here for more info; https://bayoga.co.uk/workshops/nourish-thrive-midlife-challenges-with-nutrition-lifestyle/