Jacky Dempsey
Health & Wellbeing Coach Amersham
Navigating Menopause
Struggling to keep up with the changes brought about by menopause or perimenopause?
I’m Jacky, a wellbeing coach, and I support women living in or near Amersham. I remember waking up tired, losing focus, and wondering what happened to my body.
It doesn’t have to carry on like this.
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I’ll help you get your spark back and help you feel confident in your own skin. We’ll set simple goals, break down what’s holding you back, and swap old habits for ones that actually help you feel good.
Step by step, you’ll rebuild that sense of confidence and calm.
I offer sessions both in-person and online.
Living Healthily
Want to feel better but feel stuck at the starting line?
I’m a certified health coach in Amersham, supporting women through menopause and midlife changes. My aim is simple. To help you make better choices for your health in a way that fits in with your life.
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We’ll keep things light, warm, and judgement-free. Your wellbeing plan will be shaped around what matters most to you.
I’ll be your coach, your guide, and your cheerleader through it all.
Enhancing Wellbeing
Wellness isn’t one-size-fits-all. Let’s find your fit.
It’s hard to feel well when stress and tiredness are always hanging around. If life feels off-kilter, we can get you back on track.
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Together, we’ll explore the real challenges you’ve been facing. Taking small steps we’ll craft a practical and thoughtful plan that supports how you want to feel each day.
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Moving your body and getting outdoors can work wonders for your health. It’s easy to be active in Amersham, thanks to all the parks and paths nearby.
Try exploring Blackwell Stubbs Wood on foot, or take in the views by the River Chess.
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Alternatively, yoga and Pilates are great choices if you want to move slowly and feel more grounded.