Over 50? Understand How Stress Impacts Weight Loss

Discover the Best Types of Exercise for Women in Perimenopause

The Best Foods to Support You Through Menopause

There’s no denying the buzz around weight loss injections right now. From celebrities to social media influencers, people everywhere are...

Struggling with mood swings, fatigue or brain fog? You’re not going mad - it’s perimenopause. Discover what’s normal and why you’re not alone.

Struggling to put yourself first? Learn simple ways to prioritise your wellbeing without guilt. These practical self care tips really do make a difference.

Losing your sense of self in menopause? You’re not alone. Learn how to reconnect with who you are and find clarity, confidence and calm in midlife.

Weight loss jabs or Health Coach? Which is the right choice for you? Read our latest blog to help you decide.

The first step in creating your own personal health and wellness programme is to look at what’s not working and to review old habits and behaviours that no longer serve you.

Many of us are always looking for new ways to build healthier habits, and what better time of year to do this, during the summer months!

For the month of May I am pleased to be offering £100 off my popular Reset - 4 session programme.

I’m thrilled to be speaking at our exciting Summer Wellness Event on 19th June at The Kings Arms, Berkhamsted

I am often asked about health & wellness coaching and what this means. In essence a coach is someone who is there to support and guide...

Wherever you are in Hertfordshire, find balance and confidence in mid life.

As a member of the Vital Health Coaches platform, I had the pleasure of being interviewed for a recent podcast. Find out more and listen now

Health & Wellness Workshop at the Bay Yoga Studio in Berkhamsted on Sunday, 23rd March at 2pm. Read more ...

Are you happy? 10 thought provoking questions to ask yourself

January Offer! Kickstart the new year with £100 off one of my 6 or 8-week health and wellness coaching programmes!

It's Glow Time. Book your place for this sparkling self-care event!