top of page
Complimentary
Health Transformation Session
News
Health and wellness advice, menopause support, nutrition tips, and more…


Creating Your Personal Health and Wellness Programme: A Step-by-Step Guide
The first step in creating your own personal health and wellness programme is to look at what’s not working and to review old habits and behaviours that no longer serve you.


Spotlight on Building Healthy Habits
Many of us are always looking for new ways to build healthier habits, and what better time of year to do this, during the summer months!


Exclusive Offer for May!
For the month of May I am pleased to be offering £100 off my popular Reset - 4 session programme.


Get Ready for Summer!
I’m thrilled to be speaking at our exciting Summer Wellness Event on 19th June at The Kings Arms, Berkhamsted


What is a Menopause Coach?
I am often asked about health & wellness coaching and what this means. In essence a coach is someone who is there to support and guide...


New Podcast For Vital Health Coaches Platform
As a member of the Vital Health Coaches platform, I had the pleasure of being interviewed for a recent podcast. Find out more and listen now


Thrive in mid-life workshop
Health & Wellness Workshop at the Bay Yoga Studio in Berkhamsted on Sunday, 23rd March at 2pm. Read more ...


Are you happy?
Are you happy? 10 thought provoking questions to ask yourself


January Offer!
January Offer! Kickstart the new year with £100 off one of my 6 or 8-week health and wellness coaching programmes!


It's Glow Time!
It's Glow Time. Book your place for this sparkling self-care event!
bottom of page