The first step in creating your own personal health and wellness programme is to look at what’s not working and to review old habits and behaviours that no longer serve you.

Many of us are always looking for new ways to build healthier habits, and what better time of year to do this, during the summer months!

For the month of May I am pleased to be offering £100 off my popular Reset - 4 session programme.

I’m thrilled to be speaking at our exciting Summer Wellness Event on 19th June at The Kings Arms, Berkhamsted

I am often asked about health & wellness coaching and what this means. In essence a coach is someone who is there to support and guide...

As a member of the Vital Health Coaches platform, I had the pleasure of being interviewed for a recent podcast. Find out more and listen now

Health & Wellness Workshop at the Bay Yoga Studio in Berkhamsted on Sunday, 23rd March at 2pm. Read more ...

Are you happy? 10 thought provoking questions to ask yourself

January Offer! Kickstart the new year with £100 off one of my 6 or 8-week health and wellness coaching programmes!

It's Glow Time. Book your place for this sparkling self-care event!