Finding balance and confidence in midlife, wherever you are in Hertfordshire
- Jacky Dempsey
- Mar 31
- 2 min read
Midlife brings with it a unique set of challenges. Physical, emotional and often unexpected. For many women, this stage of life marks a turning point where familiar routines no longer feel supportive. Perhaps you’re struggling with stubborn weight gain, poor sleep, low energy, or simply feeling disconnected from the person you once were. You’re not alone, and you don’t have to figure it out alone either.
As a certified Health & Wellness Coach, I specialise in supporting women through the midlife transition with a particular focus on menopause, weight management, sleep improvement, and reigniting motivation. My coaching is rooted in compassion, science and a deep understanding of how powerful holistic support can be.
Whether you're navigating hot flushes, fluctuating hormones, brain fog or a lack of motivation to move and nourish your body, I offer practical guidance tailored to your lifestyle, values, and goals. Together, we’ll uncover what’s holding you back, build sustainable habits, and unlock your confidence and vitality once more.
Wellness support near you
Whilst I have clients across the county whom I coach online, I provide bespoke wellness coaching for clients all across Hertfordshire (and beyond) in areas such as:
Each of these locations represents a vibrant, unique community where women just like you are navigating the step changes in their wellness journeys. So whether you're in a bustling town like Watford or a quieter spot like Wheathampstead your wellness journey deserves expert, personalised support that fits around your life
A Holistic Approach to Health
Working with me means looking at the full picture - not just symptoms or short-term fixes. We’ll dive into your nutrition, movement, mindset, and self-care routines, building a foundation that helps you feel energised, focused and more like yourself again.
Coaching is entirely tailored to you, there’s no ‘one-size-fits-all’ mindset in my approach. Whether you're dealing with disrupted sleep, loss of confidence, emotional eating or you simply want to put yourself first for once, we’ll work together to create a plan that’s achievable and encouraging. After all, small changes really do add up!
Ready to Begin?
Midlife is not the end of the story. It’s the start of a new, empowered chapter. If you’re ready to feel stronger, calmer and more in control of your wellbeing - I’d love to support you.
Book a free discovery call and let’s talk about how we can work together to help you thrive, wherever you are in Hertfordshire or beyond.
