Jacky Dempsey
Health & Wellbeing Coach Hemel Hempstead
Navigating Wellness
Are the mood swings and body changes that come with menopause starting to wear you down?
Supporting women’s wellbeing is what I do here in Hemel Hempstead and beyond.
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I know how draining it can be. One minute you’re fine, the next you’re not. Things can change, and they often do.
I’m here to guide you back to a place where you feel strong and motivated.
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We’ll work through the blocks and build better habits, one at a time.
Step by step, you’ll rebuild a sense of confidence and calm.
I offer sessions both in-person and online.
Living Healthily
Not sure how to start living well, even though you want to?
Looking for a healthier lifestyle, but are not sure where to start?
In and around Hemel Hempstead, I help women take charge of their health through all the stages of menopause.
My goal? Helping you build better habits that feel natural and are easy to keep. You’ll have a safe, welcoming space where you can speak freely and be heard.
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Your plan will be made just for you. Whether you want to eat more mindfully, move your body more, lose some weight, or a mix of all three.
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I’ll be with you every step of the way.
Boosting Your Wellbeing
We’ll define wellness in a way that makes sense for you.
It’s hard to feel well when you’re always feeling stressed and tired. We don’t need big moves. Just a few small changes will help you feel better.
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From our one to one sessions, we’ll shape something that feels doable, kind, and right for you. And I’ll be there to listen, understand, and support you without pressure.
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Fresh air and gentle movement can lift your energy and mood.
In Hemel Hempstead, nature is right on your doorstep, perfect for walking or just breathing.
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Gadebridge Park is perfect for a slow wander or a more energetic run along the Grand Union Canal towpath.
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Need to unwind? A local yoga or Pilates class can ease both body and mind.