Jacky Dempsey
Health & Wellbeing Coach Rickmansworth
Navigating Menopause
Are the mood swings and body changes that come with perimenopause and menopause starting to wear you down?
I’ve felt it too - restless nights, night sweats, and that dip in self-belief. Which is why I help women in Rickmansworth and the surrounding areas improve their health and wellbeing - one step at a time.
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You won’t always feel this way. Together, we’ll uncover what lifts your energy and clears your mind. You’ll learn how to set clear goals and stick with changes that feel right for you.
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With each change, you’ll feel stronger and more at ease.
I offer sessions both in-person and online.
Living Healthily
Not sure how to start living well, even though you want to?
I support women living in Rickmansworth as they move through perimenopause, menopause, and beyond. My goal? Helping you build better habits that feel natural and are easy to keep.
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You’ll feel at ease - it’s a calm place where you can just be yourself. You’ll get a plan that reflects where you’re at and where you want to go.
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Whatever step you’re on, I’ll be there to help.
Boosting Your Wellbeing
Together, we’ll figure out what feeling good looks like for you.
A drop in confidence or sleep can knock everything off balance, inside and out.
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We’ll work slowly and steadily to bring it back by putting together a realistic plan that helps you feel better in body and mind.
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Outdoor activity is one of the simplest ways to support your health.
Whether you walk or just want to sit and look at nature, Rickmansworth has just the place for it.
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Stocker’s Lake Nature Reserve is perfect for a slow wander or a more energetic run around Bluebell Wood.
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If you want to stretch and relax, look for a yoga or Pilates class.