Jacky Dempsey
Health & Wellbeing Coach Radlett
Navigating Wellness
Feeling like menopause has taken over your daily life?
I’m Jacky, a health and wellbeing coach who specialises in supporting women's wellbeing in Radlett and the Hertfordshire area. Like many, I struggled during menopause through disturbed sleep, night sweats, low motivation, and changes in my body that made me unhappy and less confident.
​
I know how tough it can be. Poor sleep, low energy, and sudden body changes. You’re not stuck, this can absolutely shift.
I can help you discover how small changes can rebuild your energy and inner strength.
Through my coaching, I want to help you feel more energised, focused, motivated, happier and healthier. Together, we set health and wellness goals, identify and dismantle barriers, and replace outdated habits with new healthier ones in order to get you feeling more like yourself once again.
​
We’ll take away what’s getting in the way and replace it with things that truly support you. Bit by bit, the old you will start to return.
​
I offer sessions both in-person and online.
Living Healthily
Feeling ready to improve your health, but lost on what to do first?
I coach women across Radlett who want to feel healthier during and after menopause. I want to support you in making smart health choices that fit into your everyday life.
​
We’ll create a gentle, no-pressure environment where you can grow at your own pace. We’ll make a simple, flexible plan that supports your personal health goals.
​
You won’t be doing this alone, I’ll be here the whole way.
Boosting Your Wellbeing
​Let’s discover what being well feels like for you, personally.
When stress builds up and energy runs low, it affects both your mind and body. I can help you feel more like yourself again with simple, steady changes.
​
The plan will be yours: simple, helpful, and tailored to your daily life.
​
Moving your body and getting outdoors can work wonders for your health.
​
It’s easy to be active in Radlett, thanks to all the parks and paths nearby.
Enjoy the quiet of the public footpaths that skirt the fields around the town, or take in the lakeside views at Aldenham Country Park.
​
Looking to slow down? Try yoga or Pilates, which are both gentle, focused, and soothing.