Jacky Dempsey
Health & Wellbeing Coach Kings Langley
Navigating Menopause
Finding it tough to manage all the changes that come with menopause?
I’m Jacky, and I guide women in Kings Langley through their wellness journey.
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I’ve lived with it too and know that feeling of being worn out, overheated at night, and not quite myself. The good news is that it doesn’t have to carry on like this.
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I’m here to guide you back to a place where you feel strong and motivated. Together, we’ll set goals, clear the clutter, and find routines that really work for you.
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Slowly but surely, you’ll feel more grounded and more like yourself.
I offer sessions both in-person and online.
Living Healthily
Feeling ready to improve your health, but don’t know what to do first?
As a qualified health coach based near Kings Langley, I work with women going through perimenopause, menopause, and beyond.
My goal? Helping you build better habits that feel natural and are easy to keep going.
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I’ll offer you a space that feels open, comfortable, and truly yours. I’ll make sure every step will suit your lifestyle, there’s no one-size-fits-all here.
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Wherever you are on your wellness journey, I’ll be there to help.
Boosting Your Wellbeing
You and I will work out what wellness means just for you.
Stress and tiredness don’t stay in one place. They ripple through your whole wellbeing.
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If you’ve been feeling out of balance, I can help you start to feel better, one small change at a time.
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I’ll listen with care, and together we’ll shape a simple, personalised vision for your wellness
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A walk in nature can do more for your health than you might expect.
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The natural spots around Kings Langley are ideal for walking, stretching, or just slowing down. The footpath by the River Gade is perfect for a slow wander, or even a more energetic run.
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If you’d rather take it slow, a yoga or Pilates class might be perfect for you.