Jacky Dempsey
Health & Wellbeing Coach Watford
Navigating Wellness
Noticing how much menopause is affecting your energy, mood, or sleep?
I help women in Watford improve their health and wellbeing, one step at a time.
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I remember waking up tired, losing focus, and wondering what happened to my body.
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It doesn’t have to be this way; you can start feeling better. Step by step I’ll help you get your spark back and feel confident in your own skin.
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Together, we’ll create real and lasting change. Step by step, you’ll rebuild that sense of confidence and calm.
I offer sessions both in-person and online.
Living Healthily
Want to feel healthier but don’t know where to start?
I work with women across Watford who are navigating perimenopause, menopause, and life afterwards.
My goal? Helping you build better habits that feel natural and easy to keep.
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We’ll work together in a space that’s calm, open, and free from judgement. We’ll make a simple, flexible plan that supports your personal health goals.
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Whatever step you’re on, I’ll be there to help.
Boosting Your Wellbeing
​Let’s discover what being well feels like for you, personally.
When you're running on empty, both your body and mind feel it. Feeling out of sync? Let’s bring back balance, bit by bit.
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I’ll take time to listen to you so we can find out what’s really going on. From there, we’ll shape something that feels doable, kind, and right for you.
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Even light exercise outside can boost your wellbeing more than you think.
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Watford has so many open spaces that make fresh air and movement simple to enjoy. Go at your own pace through Cassiobury Park, or enjoy the views from the footpath by the River Gade.
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Need to unwind? A local yoga or Pilates class can ease both body and mind.