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Jacky Dempsey
Health & Wellbeing Coach Gerrads Cross

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Navigating Menopause

Struggling to manage menopausal or perimenopausal symptoms?

I’m Jacky, a health and wellbeing coach specialising in providing menopause support in Gerrards Cross and the Buckinghamshire area. Like many, I struggled during menopause through disturbed sleep, night sweats, low motivation, and changes in my body that made me unhappy and less confident.

 

Through my coaching, I want to help you feel more energised, focused, motivated, happier and healthier. Together, we set health and wellness goals, identify and dismantle barriers, and replace outdated habits with new healthier ones in order to get you feeling more like yourself once again.

Living Healthily

Want to live a healthy lifestyle, but not sure how to make changes?

As a certified health coach working in Gerrads Cross and the surrounding areas, my mission is to support women going through perimenopause, menopause, and beyond in making better health choices.

 

I will provide a relaxed, judgement-free environment where we can work together on a personalised plan that addresses your specific needs and challenges. Whether you want to eat better, exercise more, lose weight, or all of these, I will support you in achieving your goals.

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Enhancing Wellbeing

Let’s work out what wellness means for you.

Feelings of stress, exhaustion, and low confidence can negatively affect your health, both mentally and physically. As your health and wellbeing coach in Gerrads Cross, I can help you make small changes to address these feelings and enhance your overall quality of life.

 

Taking care to listen to your unique challenges, I will create the ultimate Wellness Vision for your life, a tailored plan to boost your wellbeing.

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It can be beneficial for both your mental and physical health and wellbeing to get exercise in the great outdoors. The natural surroundings and fresh air will help soothe your mind as you walk, run, or cycle to get your body moving.

 

Why not head to a nearby green space like Gerrards Cross Common, or venture out to the nearby Colne Valley Regional Park in Denham, to spend some time in nature? Alternatively, you could find a community group in Gerrards Cross, dedicated to keeping fit, and join their activities!

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Book a complimentary session

To help you get started, I offer a complimentary 40-minute Menopause Health Transformation session, where you will receive personalised advice and a

free e-guide on the Top 10 Healthy Lifestyle Habits.

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