Jacky Dempsey
Health & Wellbeing Coach Hertford
Navigating Wellness
Does menopause or perimenopause feel like it’s turning your world upside down?
Supporting women’s wellbeing is what I do here in Hertford and beyond. I know what it’s like when your body changes and nothing feels quite right anymore.
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You’re not stuck, this can absolutely shift.
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Wellness coaching can help you feel more energised, clear-headed, and like yourself again. Let’s swap the old patterns for fresh, healthy ones that actually make you feel better.
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Every step you take brings you closer to feeling yourself again.
I offer sessions both in-person and online.
Living Healthily
Thinking about getting healthier but unsure how to begin?
My role as a health coach in Hertford is to support women through life’s hormonal shifts.
Together, we’ll find health choices that feel right. Your path will be your own, tailored to your goals and lifestyle.
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I’ll take time to listen to matters most to you and will be there to support you in a friendly, welcoming and non-judgemental space.
Boosting Your Wellbeing
Let’s work out how to bring wellness back into your life.
When stress builds up and energy runs low, it affects both your mind and body. I can help you feel more like yourself again with simple, steady changes.
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Together we’ll craft a practical, thoughtful plan that supports how you want to feel each day.
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Getting outside and staying active helps both your body and your mind.
Whether you walk or sit in nature, Hertford has just the place for it.
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Go at your own pace around Hartham Common, or enjoy the paths by the River Lea.
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Prefer quiet movement? A calming yoga or Pilates session could be ideal.