Jacky Dempsey
Health & Wellbeing Coach Chesham
Navigating Menopause
Feeling overwhelmed by the ups and downs of menopause or perimenopause?
I’m Jacky, a health and wellbeing coach supporting women in Chesham and nearby areas. I remember waking up tired, losing focus, and wondering what happened to my body.
Change is possible, and it can start today.​
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You’ll discover how small changes can rebuild your energy and inner strength.We’ll take away what’s getting in the way and replace it with things that truly support you.
Bit by bit, you’ll feel like you again, inside and out.
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I offer sessions both in-person and online.
Living Healthily
Looking for a healthier lifestyle, but need a clear place to start?
I support women in Chesham as they move through perimenopause, menopause, and beyond.
I will focus on helping you choose what works for your health and your routine. We’ll keep things light, warm, and judgement-free. We’ll make a simple, flexible plan that supports your personal health goals.
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Whatever step you’re on, I’ll be there to help.
Boosting Your Wellbeing
Let’s discover what being well feels like for you.
Stress, tiredness, and low self-confidence can take a toll. Not just on your mood, but on your health too.
Feeling out of sync? I’ll help you bring back balance, bit by bit.
I’ll be there to listen, understand, and support you.
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The plan will be yours: simple, helpful, tailored to your daily life, and without pressure.
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Outdoor activity is one of the simplest ways to support your health. In Chesham, nature is right on your doorstep, perfect for walking and refreshing your soul.
Or, for something gentler, why not join a local yoga or Pilates session?