Jacky Dempsey
Health & Wellbeing Coach Welwyn Garden City
Navigating Wellness
Does menopause or perimenopause feel like it’s turning your world upside down?
My name’s Jacky, and I support women’s health and wellbeing in and around Welwyn Garden City.
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I’ve lived through it. The sleepless nights and feeling like a stranger in your own skin. It doesn’t have to carry on like this.
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You’ll discover how small changes can help you rebuild your energy and inner strength. Together we’ll figure out what’s not working and make room for habits that bring real results.
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Each small step will bring you closer to feeling yourself again.
I offer sessions both in-person and online.
Living Healthily
Not sure how to start living well, even though you want to?
My role as a health coach in Welwyn Garden City is to support women through life’s hormonal shifts.
It’s all about implementing small changes that make sense for you and your world.
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Together, we’ll talk honestly in a space that’s kind and non-judgemental.
Your wellbeing plan will be shaped around what matters most to you.
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You’ll have my full support every step of the way.
Boosting Your Wellbeing
Let’s figure out what wellness really means for you.
Stress and tiredness don’t stay in one place - they ripple through your whole being.
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I can help you feel more like yourself again with simple, steady changes.
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Together, we’ll explore the real challenges you’ve been facing.
Then we’ll build a clear wellness plan that fits you and your lifestyle.
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Moving your body and getting outdoors can work wonders for your health. In Welwyn Garden City, nature is right on your doorstep, perfect for walking or just being.
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Sherrardspark Wood is the perfect place for a slow wander, or try something more energetic at Stanborough Park.
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Yoga and Pilates are great choices if you want to move slowly and feel more grounded.