Jacky Dempsey
Health & Wellbeing Coach High Wycombe
Navigating Menopause
Is perimenopause or menopause leaving you tired, confused, or just not yourself?
I’m Jacky, a wellbeing coach working with women across High Wycombe and the surrounding areas.
I’ve felt that loss of confidence that comes when everything just seems to shift when you hit menopause. The good news is that it is possible to feel like yourself again.
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I’m here to guide you back to a place where you feel strong and motivated. We'll create easy steps, remove the blocks, and build the habits that will lift you up.
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Bit by bit, you’ll feel like you again!
I offer sessions both in-person and online.
Living Healthily
Want to feel better but feel stuck at the starting line?
In High Wycombe, I guide women through the ups and downs of perimenopause, menopause and beyond. My mission is to help you feel good in a way that fits you and your lifestyle.
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The space is calm and caring, with no expectations, judgement or rules. Together we’ll create a wellbeing plan that’s shaped around what matters most to you.
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You’ll have my full support every step of the way.
Boosting Your Wellbeing
Everyone’s different. Let’s uncover what wellness means in your world.
When you're exhausted or overwhelmed, it can show up in your body too.
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I’ll support you by helping you find your footing again, one easy step at a time.
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You’ll have space to talk, and I’ll be there to listen properly. From there we can shape something that feels doable, kind, and right for you.
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It’s amazing how much better you can feel after a walk in nature. There are lots of great outdoor spaces around High Wycombe to help you feel calm and active.
You could take a gentle stroll through Hughendon Park, or jog along the River Wye.
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Looking to slow down? Try yoga or Pilates, both are gentle, focused, and soothing.