Menopause Coach
Feeling Tired, Stuck or Not Quite Yourself? A Menopause Coach Can Help You Find Your Balance Again.
Menopause is a natural stage of life, but that doesn’t mean it always feels easy. The shifts in hormones, emotions and energy can be challenging, especially when the advice you find online or quick-fix solutions don’t seem to help.
As your menopause coach, I offer support, encouragement and practical strategies to help you navigate this time with more clarity and confidence.
Why Work With a Menopause Coach?
Perimenopause and menopause can bring a wide range of experiences, from changes in sleep and mood, to brain fog, hot flushes, or fluctuations in weight and energy. These can affect daily life, relationships and how you feel about yourself.
As a certified midlife coach specialising in menopause support, I can help you to:
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Explore ways of managing hormonal changes with more ease and understanding
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Learn how food choices may support energy and balance (read: Best Foods for Menopause)
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Find movement routines that feel good for your body and lifestyle (explore: Exercise and Perimenopause Weight Loss)
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Understand how stress can influence wellbeing (see: How Stress Impacts Weight Loss)
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A Personalised, Holistic Approach
Every woman’s experience of menopause is unique. That’s why my approach is not one-size-fits-all.
Together, we’ll focus on what matters most to you and your lifestyle. Whether you’d like to feel calmer, improve your routines, or regain a sense of balance, your coaching journey will be tailored around your goals.
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We’ll look at four key areas that often make a positive difference in midlife:
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Nutrition - creating supportive eating habits to nourish your body
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Movement - finding enjoyable exercise that fits with your energy and needs
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Mindset - building resilience and tools to handle challenges
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Self-care - small, sustainable practices that help you feel grounded and cared for
Support to Thrive in Midlife
Working with a menopause coach isn’t about “fixing” symptoms, it’s about finding what helps you feel stronger, calmer and more like yourself again. With guidance, encouragement and accountability, this stage of life can become a time of self-discovery, growth and renewed confidence.
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From adjusting daily habits to exploring new ways of looking after yourself, menopause coaching offers support so you can feel more empowered in midlife and beyond.
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Curious about how coaching could support you? Start here.
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This is your time to focus on what helps you feel calm, confident and energised. Together, we can explore the steps that make a difference for you.
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