Health Coach
Feeling tired, run-down, overweight or in need of change?
Midlife can often feel like a crossroads. Your body, energy and priorities shift, and the routines that worked in your 20s or 30s don’t always bring the same results.
If you’re navigating perimenopause, menopause or post-menopause, working with a midlife health coach can help you make sense of the changes and find a sustainable way forward that feels right for you.
Why Work with a Health Coach in Midlife?
The hormonal shifts of perimenopause and menopause can influence many aspects of wellbeing, from sleep and mood, to weight, energy and motivation. These experiences are real, but they don’t have to define how you live your life.
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As a certified Health & Wellness Coach, I work with women to:
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Create realistic nutrition and lifestyle habits that fit into daily life
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Understand how stress affects weight loss (read more here)
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Learn which foods best support your body during menopause (explore the best foods for menopause)
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Find movement that feels supportive at your stage of life (discover how exercise supports perimenopause weight loss).​
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A Personalised, Holistic Approach
Every woman’s journey through midlife is unique. That’s why my coaching is shaped around your own goals, challenges and lifestyle. Whether you’d like to improve sleep, build energy, or simply reconnect with yourself, your plan will be created with you in mind.
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As a health coach for women in midlife, I focus on four pillars that often make the biggest difference:
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Nutrition - supportive, practical food choices to nourish your body
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Movement - exercise approaches that work with your body, not against it
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Mindset - tools to build resilience, self-belief and motivation
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Self-care - everyday habits that bring calm, balance and renewal
Support to Thrive in Midlife
Working with a Health Coach isn’t just about goals, it’s about rediscovering yourself. Coaching provides a space to reflect, reset and create habits that support the life you want to live.
From finding new energy and managing stress, to building confidence and motivation, personalised coaching can give you the encouragement and structure you need to thrive in midlife and beyond.
Curious about how health coaching might support you?